My work is rooted in Emotionally Focused Therapy (EFT), exploring the emotions and attachment needs that shape our relationships. I integrate Internal Family Systems (IFS) to better understand the parts of ourselves we've learned to protect, the Gottman Method to strengthen communication and connection, and mindfulness to cultivate awareness and intentionality.
I believe therapy should be as unique as the people seeking it. Together, we'll find the approach, or combination of approaches, that best supports your needs and goals.
