I'm a Licensed Marriage and Family Therapist based in New York City, working with individuals, couples, families, and teens.
At the heart of my work is a genuine love for people and their stories and experiences that shape them, the ways we learn to protect ourselves, and the parts of us that sometimes get lost.
I believe there's something remarkable about every person, and I see my role less as someone leading you toward who you should be and more as someone walking alongside you as you reconnect with who you already are. I'm not here to rush your process or prescribe what growth is supposed to look like. I'm here to listen closely, reflect honestly, ask thoughtful questions, and help you make sense of your own story.
Connections are at the center of how we understand the world. So much of our joy, pain, identity, and growth unfolds in connection with others. We want to be loved, understood, accepted, and known. And sometimes the very ways we've learned to protect ourselves from getting hurt are the things that make connection feel so difficult.
My approach is deeply relational, drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, Narrative Therapy, and mindfulness. These approaches help us explore our emotional worlds, understand the patterns we've developed, and create more freedom in how we relate to ourselves and others.
I also believe the therapeutic relationship itself is an important part of the work. I value genuine connection, shared humanity, and safety. There's room for humor, sadness, uncertainty, insight, and everything in between. I want therapy to feel like a place where you can be fully yourself, without having to perform or have everything figured out.
Outside of my clinical work, I have a deep personal yoga practice that continues to shape my relationship with mindfulness, curiosity, and self-understanding. I'm on my own ongoing journey of finding meaning in everyday life, learning, growing, and making sense of what it means to experience.
I deeply believe in the value of asking the questions, telling our stories, and being witnessed along the way.
The goal isn't to become a completely different person. It's to feel more free to be yourself.